hansplates

Registered Nutritionist · Plant-based

Plant-based meals that actually fill you up.

I'm Hannah, a registered nutritionist (ANutr) sharing simple, satisfying vegan recipes that are packed with protein and fibre and easy enough for a Tuesday night.

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  • 8+ recipes
  • 18k cooking along
  • 100% plant-based
A bowl of creamy orzo with butter beans, spinach and crispy tempeh This week's favourite Creamy Butter Bean & Aubergine Orzo with Crispy Tempeh 34g protein 24g fibre

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High protein 6 recipes One pan 5 recipes Breakfast 2 recipes Meal prep 2 recipes

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A pan of creamy chickpea curry

Hi, I'm Hannah

Good food, backed by nutrition science.

I started hansplates to prove that plant-based food can be hearty, high-protein and genuinely easy. Everything here is cooked in my own kitchen, usually in one pan, and tested until it's something I'd happily eat every week.

ANutr Registered Nutritionist Protein & fibre on every recipe Tested in my own kitchen
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From the journal

Nutrition, made simple

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My high-protein plant-based pantry staples

The tins, packets and jars I always have in the cupboard so a high-protein dinner is never more than 20 minutes away.

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How much fibre do you actually need?

A nutritionist's take on fibre, why most of us fall short, and the easiest ways to add more to every meal.

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